{"id":11243,"date":"2026-09-14T17:18:29","date_gmt":"2026-09-14T17:18:29","guid":{"rendered":"https:\/\/greenbriarwoodlands.com\/?page_id=11243"},"modified":"2026-09-15T20:18:55","modified_gmt":"2026-09-15T20:18:55","slug":"clubs-cardio-drumming","status":"publish","type":"page","link":"https:\/\/greenbriarwoodlands.com\/?page_id=11243","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-group\" style=\"padding-top:28px;padding-right:28px;padding-bottom:36px;padding-left:28px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-29556e30 wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center\">Cardio Drumming<\/h1>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8413b40b wp-block-columns-is-layout-flex\" style=\"margin-top:30px;margin-bottom:30px\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:38%\">\n<figure class=\"wp-block-image size-large picBorderGreen\"><img decoding=\"async\" src=\"\/wordpress\/wp-content\/images\/clubs\/cardiodrumming.jpg\" alt=\"Art 4 All\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:62%\">\n<p class=\"has-medium-font-size wp-block-paragraph\">We hold two stand alone sessions per week; one in the morning and one in the early evening.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Resident men and women are invited to join us in this fun exercise class.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Sign up is done on-line. Details are in the clubhouse.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">If you have any health issues, it is advised that you seek clearance from your physician taking this low impact aerobic class. The instructor, also a resident, is volunteering her time to offer this class and she is not a certified teacher.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Wear your sneakers and comfortable clothes, bring a towel and a water bottle. Also bring a 65cm ANTI BURST yoga ball.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">There is no charge and all residents are welcome.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Should you have any questions regarding dates, times or costs, please contact the class leader listed under the Groups\/Clubs Section in this year&#8217;s Phone Directory or check out the info in Information Alley.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-8d6d6f8d wp-block-buttons-is-layout-flex\" style=\"margin-top:26px\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/greenbriarwoodlands.com\/?page_id=9997\">Back to Clubs &amp; Activities<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cardio Drumming We hold two stand alone sessions per week; one in the morning and one in the early evening. Resident men and women are invited to join us in this fun exercise class. Sign up is done on-line. Details are in the clubhouse. If you have any health issues, it is advised that you&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"class_list":["post-11243","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/greenbriarwoodlands.com\/index.php?rest_route=\/wp\/v2\/pages\/11243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenbriarwoodlands.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/greenbriarwoodlands.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/greenbriarwoodlands.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenbriarwoodlands.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11243"}],"version-history":[{"count":2,"href":"https:\/\/greenbriarwoodlands.com\/index.php?rest_route=\/wp\/v2\/pages\/11243\/revisions"}],"predecessor-version":[{"id":11342,"href":"https:\/\/greenbriarwoodlands.com\/index.php?rest_route=\/wp\/v2\/pages\/11243\/revisions\/11342"}],"wp:attachment":[{"href":"https:\/\/greenbriarwoodlands.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenbriarwoodlands.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}