{"id":10053,"date":"2026-09-10T16:45:00","date_gmt":"2026-09-10T20:45:00","guid":{"rendered":"https:\/\/greenbriarwoodlands.com\/?page_id=10010"},"modified":"2026-09-11T00:53:21","modified_gmt":"2026-09-11T00:53:21","slug":"aerobic-interval-class","status":"publish","type":"page","link":"https:\/\/greenbriarwoodlands.com\/?page_id=10053","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-group\" style=\"padding-top:28px;padding-right:28px;padding-bottom:36px;padding-left:28px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-29556e30 wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center\">Aerobic Interval Class<\/h1>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8413b40b wp-block-columns-is-layout-flex\" style=\"margin-top:30px;margin-bottom:30px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:38%\">\n<figure class=\"wp-block-image size-large picBorderGreen\"><img decoding=\"async\" src=\"\/wordpress\/wp-content\/images\/clubs\/aerobics.jpg\" alt=\"Aerobic Interval Class\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:62%\">\n<p class=\"has-medium-font-size wp-block-paragraph\">Focuses on a low impact, senior safe aerobic conditioning workout interspersed with strengthening segments using bands, weights, and balls or gliding discs.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">All levels can participate from beginners to seasoned exercisers.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Men and women are welcome.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-8d6d6f8d wp-block-buttons-is-layout-flex\" style=\"margin-top:26px\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/greenbriarwoodlands.com\/?page_id=9997\">Back to Clubs &amp; Activities<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aerobic Interval Class Focuses on a low impact, senior safe aerobic conditioning workout interspersed with strengthening segments using bands, weights, and balls or gliding discs. All levels can participate from beginners to seasoned exercisers. Men and women are welcome.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"class_list":["post-10053","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/greenbriarwoodlands.com\/index.php?rest_route=\/wp\/v2\/pages\/10053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenbriarwoodlands.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/greenbriarwoodlands.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/greenbriarwoodlands.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenbriarwoodlands.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10053"}],"version-history":[{"count":5,"href":"https:\/\/greenbriarwoodlands.com\/index.php?rest_route=\/wp\/v2\/pages\/10053\/revisions"}],"predecessor-version":[{"id":11035,"href":"https:\/\/greenbriarwoodlands.com\/index.php?rest_route=\/wp\/v2\/pages\/10053\/revisions\/11035"}],"wp:attachment":[{"href":"https:\/\/greenbriarwoodlands.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenbriarwoodlands.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}