This program is designed for those who would like assistance in maintaining muscle strength, flexibility and functionality.
We work on Shoulders, Feet, Hips, Arms/Biceps, Legs and Chest.
Feel stronger with our Certified Personal Trainer, Fitness Instructor and Nutrition Coach.
What a great way to start your day! Join us two times a week.
There is a fee for this class, payable to the instructor. Pay as you go.
Should you have any questions regarding dates, times or costs, please contact the current instructor listed under the Groups/Clubs Section in this year's Phone Directory.