We hold two stand alone sessions per week; one in the morning and one in the early evening.
Resident men and women are invited to join us in this fun exercise class.
Sign up is done on-line. Details are in the clubhouse.
If you have any health issues, it is advised that you seek clearance from your physician taking this low impact aerobic class. The instructor, also a resident, is volunteering her time to offer this class and she is not a certified teacher.
Wear your sneakers and comfortable clothes, bring a towel and a water bottle. Also bring a 65cm ANTI BURST yoga ball.
There is no charge and all residents are welcome.
Should you have any questions regarding dates, times or costs, please contact the class leader listed under the Groups/Clubs Section in this year's Phone Directory or check out the info in Information Alley.